From a medical point of view, pregnant women can eat vegetables with peanut buds, no effect, do not worry.




Peanut sprouts is a diet food, it is not only raw, but also particularly rich in nutrition. Peanut bud energy, protein and crude fat content in the first of a variety of vegetables, and rich in vitamins, potassium, calcium, iron, zinc and other minerals and the human body needs a variety of amino acids and trace elements, known as "Wanshou Guo Bud ", also known as longevity buds.




Nutritional value




The study found that peanut buds resveratrol content five times higher than peanuts, comparable to the resveratrol content of wine. Resveratrol inhibits cancer cells, lipid-lowering, prevention and treatment of cardiovascular diseases, anti-aging effect, high health value.




Peanut bud can also make peanut protein hydrolyzed into amino acids, easy to absorb the body; fat is converted to heat, fat content is greatly reduced, for fear of obesity is recommended for long-term use, at the same time, improve the use of various essential trace elements rate. Peanut buds eat diverse, stir-fried, cold, pickles, shabu-shabu, are delicious, but also can be based on the preferences of each with food.